Julia O'Donoghue

CanFit Pro
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Calisthenics

My Mission

My mission is to allow people to live pain-free lives and experience life with freedom of movement. I like to remind people that even though modern life doesn't prioritize it, moving every day is part of what makes us human. Without it, we lose ourselves and my goal is to help people find their personal connection with movement - what I call "their way in." I truly believe that this is the only way to stay healthy for a lifetime.

Life is too short to not do what you want, and too long to do only one thing.

Why Train With Me

I provide precise and scientific corrections that will guarantee a deep understanding of movement which is hard to do free online. Some trainers provide quick fixes, however, I teach clients to lay the base for lifelong, injury-free fitness.

My go-to workout

I love keeping it fresh! In one week I might rock climb, do handstands, CrossFit, & trail running.

Healthy food I love

Cold salads with complex carbs, lots of vinegar and oil. Hearty & healthy muffins are the best snack

Healthy food I hate

I can live with eating white fish but it would never be my preference no matter how it's dressed up.

Why Train With Me

My go-to workout

I love keeping it fresh! In one week I might rock climb, do handstands, CrossFit, & trail running.

Healthy food I love

Cold salads with complex carbs, lots of vinegar and oil. Hearty & healthy muffins are the best snack

Healthy food I hate

I can live with eating white fish but it would never be my preference no matter how it's dressed up.

Favorite workout music

Any kind of whimsical EDM like ODESZA.

What people are most surprised to learn about me

I wasn't into sports or particularly fit as a kid. All my skills are learned and earned.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada