I have a proven track record of successfully designing training and nutrition programs, suited to the individual client's needs and lifestyle. I am compassionate, experienced, efficient and am able to determine in a short period of time the best approach to help you reach your goals.
My go to workout is an interval type workout that includes weights, cardio, and of course FUN!
Let's be honest, I love all food, but my fave food is lean protein balanced with good fat/carbs!
Easy, I do not like Lima beans so I do not eat them, ever! :)
I have a proven track record of successfully designing training and nutrition programs, suited to the individual client's needs and lifestyle. I am compassionate, experienced, efficient and am able to determine in a short period of time the best approach to help you reach your goals.
My go to workout is an interval type workout that includes weights, cardio, and of course FUN!
Let's be honest, I love all food, but my fave food is lean protein balanced with good fat/carbs!
Easy, I do not like Lima beans so I do not eat them, ever! :)
My favorite workout music depends on my mood- it can be country, rock, or 70's disco! Music is life!
I got my start in fitness in Italy! I taught aerobics and had to speak Italian to teach classes.