Meet Coach Julia
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Physique
- Sports
- Fitness
Certifications
- ACE Certified
- Certified Kickboxing Instructor
Meet Coach Julia
My Mission
Fitness has been my passion ever since I started training for soccer. The way I felt and performed after working out consistently, was the best feeling in the world. This is what motivated me to teach fitness and help others feel the same! My mission is to help you; whether you want to shed some weight, become more mobile, feel better and make day to day life easier, or even become faster and stronger, I am here to help you crush your goals!
A 1-hour workout is only 4% of your day. 4%, so why make excuses?
Julia's mantra
Why Train With Me
I will keep you accountable, I want you to give 100% as I will give back to you 100% of me everyday! I am very flexible. I offer consistency & customisation with a specialised training plan just for you based off your personal goals and where you want to be, big or small! I will never give up as I want the same for you. I’ve trained one on ones and group classes so I know a lot of different personalities and what works best with them!
Getting To Know Me
- My go-to workoutMy go to workout is kickboxing!
- Healthy food I loveI love chicken avocado sandwiches!
- Healthy food I hateI don’t really like fish
A Little More About Me
- Favorite workout musicMy Spotify workout music!
- What people are most surprised to learn about meI played two instruments in school, played soccer and worked part time all at once!
How it works
Start with a phone consultation with Julia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Julia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Julia's input
Because sustainable improvements to nutrition drive life-changing benefits, Julia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Julia
Because life happens. When it does, Julia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
