With my background in dance, there is a heavy influence of this in my yoga sequences along with chill tunes. I also offer a wide variety of modifications and use props for people with different levels of experience.
My go to work out is a strength hot yoga class with weights and vinyasa flows
I love any meal with salmon and avocados! My favorite healthy snack is celery and vegan buffalo dip
Carrots are my least favorite vegetable
With my background in dance, there is a heavy influence of this in my yoga sequences along with chill tunes. I also offer a wide variety of modifications and use props for people with different levels of experience.
My go to work out is a strength hot yoga class with weights and vinyasa flows
I love any meal with salmon and avocados! My favorite healthy snack is celery and vegan buffalo dip
Carrots are my least favorite vegetable
Afro Beats and Lofi Hip Hop Music
I learned how to do backbends from flipping off of my bed as a kid