I will be able to give them the necessary help for them to achieve their fitness goals. I can provide them with tips to avoid injury during exercises. I will be staying in touch with my clients and encouraging them to exercise even when they are not feeling their best.
20-minute EMOM of 6 burpees during odd numbers, then 10 push-ups and 10 squats on even numbers.
I love poke bowls, oatmeal and protein pancakes, avocado toast with salmon or egg and shrimp tacos.
Regular salads with no flavor.
I will be able to give them the necessary help for them to achieve their fitness goals. I can provide them with tips to avoid injury during exercises. I will be staying in touch with my clients and encouraging them to exercise even when they are not feeling their best.
20-minute EMOM of 6 burpees during odd numbers, then 10 push-ups and 10 squats on even numbers.
I love poke bowls, oatmeal and protein pancakes, avocado toast with salmon or egg and shrimp tacos.
Regular salads with no flavor.
My top 3 would be Hip-Hop/Rap, Rock and Reggaeton. It all depends on my mood that day.
They are surprised that I am really competitive on anything that involves sports.