I have a vast amount of knowledge and experience with personal health and fitness that would be of great value to anyone looking to make a change in their own health. Free information online can be helpful to a certain extent, but I believe the expertise that a personal trainer like myself brings to the table is irreplaceable.
My go-to workout is any type of weight training session.
My favorite food is sushi and I believe, in moderation, it can be very healthy for you.
My least favorite healthy food is probably liver. Besides the taste, I can't get over the texture.
I have a vast amount of knowledge and experience with personal health and fitness that would be of great value to anyone looking to make a change in their own health. Free information online can be helpful to a certain extent, but I believe the expertise that a personal trainer like myself brings to the table is irreplaceable.
My go-to workout is any type of weight training session.
My favorite food is sushi and I believe, in moderation, it can be very healthy for you.
My least favorite healthy food is probably liver. Besides the taste, I can't get over the texture.
I actually don't listen to music when I workout. I like to just focus on the mind-muscle connection.
I suffered a debilitating back injury when I was younger, which is the reason why I got into fitness