I never took my own personal health into serious consideration until the day I experienced a debilitating back injury that would change my life. I ended up with a herniated disc in my lower spine while playing sports as a teenager. Because of this I went through 2 years of constant struggles with my physical health and overall outlook on life. After this long period of stagnation I recognized that I had to do something about my situation and learn how I could overcome this crippling obstacle. I began to study about health and fitness and immersed myself into this field and came to the realization that personal health is about much more than just the physical aspect. Shortly after, I decided I wanted to become more knowledgeable about health and wellness and this lead me to achieving a Certification in both Health Coaching and Hormonal Imbalances. My mission in life is to now help others pursue their health related goals and guide them to living a healthier more fulfilling lifestyle.
Jozeph's mantra
I have a vast amount of knowledge and experience with personal health and fitness that would be of great value to anyone looking to make a change in their own health. Free information online can be helpful to a certain extent, but I believe the expertise that a personal trainer like myself brings to the table is irreplaceable.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jozeph will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jozeph will:
Because life happens. When it does, Jozeph has your back.