Meet Coach Josie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Certified Nutrition Coach
Meet Coach Josie
My Mission
My goal is to help women become the best version of themselves by making their health a priority.
If people are doubting how far you can go, go so far that you can’t hear them anymore. -Michele R.
Josie's mantra
Why Train With Me
If you’re looking to have fun AND get a good workout in, then we are going to be a great pair. I love to sing, encourage you, all while pushing you to get one more rep in. I want you to enjoy your workouts, so I’m happy to make adjustments (although I’ll still make you do burpees even if you hate them!). When you work with me, you’ll want to show up to your workouts. I’m going to hold you accountable & help you reach your goals!
Getting To Know Me
- My go-to workoutI love a good run or walk outdoors & exploring new trails! I’m also a huge fan of yoga.
- Healthy food I loveI love fruit of every kind & a good salad with a mix of dried fruit, cheese, & homemade dressing.
- Healthy food I hateI’m not a huge fan of celery!
A Little More About Me
- Favorite workout musicI’m an oldies fan for sure! 70’s music is my jam & gets me amped up.
- What people are most surprised to learn about meI’m not vegan! LOL But really, people are surprised that I love to bake & eat sweets.
AF
SB
SB
How it works
Start with a phone consultation with Josie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Josie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Josie's input
Because sustainable improvements to nutrition drive life-changing benefits, Josie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Josie
Because life happens. When it does, Josie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
