Accountability, expertise, and an outside perspective. I will hold a client accountable to goals/parameters set and I offer expertise through 15 years of my personal journey, 3+ years training/owning a gym, and education. Lastly, we all have blind spots or places we tend to ignore, I offer insight or value on being able to help a client see/address such things.
Strength Training 5x5's or heavy singles, >3reps Hypertrophy, unilateral "bro splits" Kickboxing
Tuna! Particularly sashimi, but canned is good. Grilled Chicken Breast Greek Yogurt Brussel Sprouts
Cauliflower! Mushrooms Anything sugar-free (although I wouldn't consider that to be "healthy"
Accountability, expertise, and an outside perspective. I will hold a client accountable to goals/parameters set and I offer expertise through 15 years of my personal journey, 3+ years training/owning a gym, and education. Lastly, we all have blind spots or places we tend to ignore, I offer insight or value on being able to help a client see/address such things.
Strength Training 5x5's or heavy singles, >3reps Hypertrophy, unilateral "bro splits" Kickboxing
Tuna! Particularly sashimi, but canned is good. Grilled Chicken Breast Greek Yogurt Brussel Sprouts
Cauliflower! Mushrooms Anything sugar-free (although I wouldn't consider that to be "healthy"
Entirely depends on my mood/intensity of the workout. Mostly Hip-Hop/ and Rock
That I am 100% fluent in Spanish (I am of Japanese Descent). As well as my PR's in weightlifting.