Joshua Whalen

NSCA Certified
Kickoff Certified

Specialties

Marathons
Building Muscle
Sports Conditioning

My Mission

"My mission is help people reach their goals. To build an exercise and diet program for people that is a sustainable lifestyle change. I am an expert at creating an exercise routine that fits into your busy life. For two decades I have honed my skills and will work with you to reach your goals.

In order to be brave you have to be vulnerable.

Why Train With Me

"You’re busy. You’ve got kids, you’ve got a job, I get it. You’ve got obligations. But you need to take care of yourself. If this sounds like you, train with me. I’ve helped countless folks just like you prioritize their health. I work with you and make sure you get exercise in spite of your busy schedule. My clients say they love how working with me made them feel stronger. I will hold you accountable and make you look forward to working out if you train with me.

My go-to workout

Metabollic training to maximize calorie burn and increase your metabolic rate all day long.

Healthy food I love

Healthy foods I love are eggs, fish, nuts, and fresh fruit.

Healthy food I hate

I can't think of a healthy food I hate.

Why Train With Me

My go-to workout

Metabollic training to maximize calorie burn and increase your metabolic rate all day long.

Healthy food I love

Healthy foods I love are eggs, fish, nuts, and fresh fruit.

Healthy food I hate

I can't think of a healthy food I hate.

Favorite workout music

My favorite workout music is alt/rock.

What people are most surprised to learn about me

People are surprised when I tell them I won a 5k race while pushing my daughter in a stroller.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$3/day
Billed once a month as $95
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$5/day
Billed once a month as $160
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$7/day
Billed once a month as $220

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada