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Joshua Whalen

NSCA Certified
Bachelor of Arts Degree
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Sports Conditioning
Bodyweight Training
HIIT Training

My Mission

"I help busy people fit exercise, nutrition, and good habits into their schedules. I challenge you prioritize your mental and physical health, to embrace the journey of life, and to become the best version of yourself. I got into this business because I love the way exercising and eating healthy makes me feel. I’ve been where you are. I know what it takes to put in the work on your health while juggling your kids, your job, your spouse, and all of life's other obligations. For over a decade, I’ve helped people change their lives for the better. Now, I'm here to guide you through your own struggles so you can experience the life-changing effects of exercise and healthy eating."

In order to be brave you have to be vulnerable.

Why Train With Me

"You’re busy. You’ve got kids, you’ve got a job, I get it. You’ve got obligations. But you need to take care of yourself. If this sounds like you, train with me. I’ve helped countless folks just like you prioritize their health. I work with you and make sure you get exercise in spite of your busy schedule. My clients say they love how working with me made them feel stronger. I will hold you accountable and make you look forward to working out if you train with me.

My go-to workout

My go-to workout is an interval workout. Mixing cardio and strength training to increase difficulty.

Healthy food I love

Healthy foods I love are eggs, fish, nuts, and fresh fruit.

Healthy food I hate

I can't think of a healthy food I hate.

Why Train With Me

My go-to workout

My go-to workout is an interval workout. Mixing cardio and strength training to increase difficulty.

Healthy food I love

Healthy foods I love are eggs, fish, nuts, and fresh fruit.

Healthy food I hate

I can't think of a healthy food I hate.

Favorite workout music

My favorite workout music is alt/rock.

What people are most surprised to learn about me

People are surprised when I tell them I have 3 dogs. A bulldog, Doberman and Boston Terrior.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada