I’ve pretty much seen it all in the last 15 years of personal training. I can help get you to your goals in the most efficient manner.
20 minutes of jump rope. A functional movement workout eg, squat to press with bands on half ball.
Anything with low-fat and high protein. Chicken, tuna . Salmon. Pita wraps. Acai bowls.
Anything not too bland for the most part.
I’ve pretty much seen it all in the last 15 years of personal training. I can help get you to your goals in the most efficient manner.
20 minutes of jump rope. A functional movement workout eg, squat to press with bands on half ball.
Anything with low-fat and high protein. Chicken, tuna . Salmon. Pita wraps. Acai bowls.
Anything not too bland for the most part.
Something that gets me going.
That they didn't realize how easy this was until they started working with me.