Meet Coach Joshua
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Sports training
Certifications
- Kinesiology degree
Meet Coach Joshua
My Mission
My mission is to share my passion and love for fitness and wellness with people who is looking for change in their health so they too can have the same passion and love. My approach is starting inside out looking at nutrition and then creating a program strictly design for you. There’s a lot of workout fads and diets out there and it can get confusing and overwhelming. that’s why I’m here to coach you on what is good for YOU and through my program you’ll be able to reach your goal and live a healthier lifestyle .
Spend too much time thinking about a thing, you’ll never get it done. Put actions toward your goal!
Joshua's mantra
Why Train With Me
When clients come to me investing in their health. It Gets me fire up and let’s me know their serious. Their goals become my goals and I’ll go the extra mile to achieve them.
Getting To Know Me
- My go-to workoutMy go to workout is strength training in a circuit style. Mixed with HIIT and Cardio.
- Healthy food I loveCauliflower veggie pizza, southwestern baked sweet potato, and classic chicken teriyaki and rice
- Healthy food I hateQuinoa
A Little More About Me
- Favorite workout musicHip-hop and Rock
- What people are most surprised to learn about meMy height if they never saw me and me not being a huge sports talker
How it works
Start with a phone consultation with Joshua
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joshua will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joshua's input
Because sustainable improvements to nutrition drive life-changing benefits, Joshua will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joshua
Because life happens. When it does, Joshua has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
