Joshua Palmer

Specialties

Building Muscle
Getting Started

My Mission

"One of the greatest pleasures in life is realizing that your body couldn't do what it just did". My mission is to help individuals achieve what they think is impossible for themselves and change lives. I got into fitness to help keep me from having surgery in my left shoulder from a birth defect. Now, 11 years later im still going strong! Motivating others to know that their goals are not out of reach. That it can happen with just a little bit of effort and persistence. I will be with you every step of the way motivating, watching you change as a whole. You have to learn from failure in order to succeed. I want to help create the best version of YOU that you can be! No short cuts, no quick fix, no overnight results. But I can guarantee that you will get results if you push yourself and not give up, because I wont give up on you!

"You cant go back and change the beginning, but you can start where you are and change the ending".

Why Train With Me

I have 1+ years as a personal trainer in a gym setting. Training solo takes a great deal of commitment that most people lack. Training with me you get two things. First, you get that someone who cares enough to drive you with motivation and tools you need to succeed each day. Second, you get a trainer that shows compassion and refuses to let you fail even at your lowest. You reaching that end goal is the only thing that matters. What are you waiting for?

My go-to workout

For myself, i like a grueling workout with heavy weight. Pushing my body to new limits of strength.

Healthy food I love

I like a nice Medium Rare Steak, Jasmine rice, and Broccoli or Brussels sprouts with Greek Yogurt.

Healthy food I hate

None

Why Train With Me

My go-to workout

For myself, i like a grueling workout with heavy weight. Pushing my body to new limits of strength.

Healthy food I love

I like a nice Medium Rare Steak, Jasmine rice, and Broccoli or Brussels sprouts with Greek Yogurt.

Healthy food I hate

None

Favorite workout music

I like rap/hip hop, metal, rock. Anything with a good beat or lyrics that push you.

What people are most surprised to learn about me

Not only do I love fitness but I want to make it fun at the same time as keeping it motivating!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$3/day
Billed once a month as $95
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$5/day
Billed once a month as $160
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$7/day
Billed once a month as $220

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada