My Mission
My mission is to consistently challenge and lead clientele to provide the highest quality fitness experience. I'm invested in my clients and strive to exceed their expectations. Personal trainers have an obligation to provide a safe and comfortable training experience.
The ticket to victory often comes down to bringing your very best when you feel your worst. -Goggins
Joshua's mantra
Why Train With Me
Although there is a lot of information available to the public experience allows for proper utilization of that information. I can provide detailed personalized direction based on a clients prior fitness and nutritional history. Also, alternative direction based on real time issues such as; preexisting injuries, weight loss/gain plateaus, and lifestyle challenges.
Getting To Know Me
- My go-to workoutWarm Up Barbell squats: 3 sets x 8 reps Pull-ups: 3 sets x 10 reps Bench press: 3 sets x 8 reps
- Healthy food I loveWhole Foods = lean protein, complex carbohydrates, healthy fats, 7-10 cups vegetables, and fruits.
- Healthy food I hateProcessed/fast foods and sugary drinks.
A Little More About Me
- Favorite workout musicHip-hop and afro-beats
- What people are most surprised to learn about meI played soccer at Penn State University.
How it works
Start with a phone consultation with Joshua
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joshua will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joshua's input
Because sustainable improvements to nutrition drive life-changing benefits, Joshua will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joshua
Because life happens. When it does, Joshua has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
