Meet Coach Joshua
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Joshua
My Mission
To help people smile more and feel/move better than they ever thought possible!
Do what you can with what you have and the rest will figure itself out.
Joshua's mantra
Why Train With Me
Free information can be very useful but also dangerous depending on what you read and how it’s interpreted. That’s why a certified trainer is an excellent resource to bridge the gap between the information and to help make it make sense for the member. I’ll get you where you need to be longterm and we’ll have fun doing it; my member testimonials speak for themselves.
Getting To Know Me
- My go-to workoutEMOM featuring BSS, KB swings, barbell cleans, and dumbbell push presses.
- Healthy food I loveMangos, grapes, grilled chicken, airfryed salmon, asparagus, baked potatoes.
- Healthy food I hateBeets, dates, carrots, beans.
A Little More About Me
- Favorite workout musicHip hop/EDM mashups
- What people are most surprised to learn about meI’ve never ever had a sip of alcohol or coffee!
How it works
Start with a phone consultation with Joshua
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joshua will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joshua's input
Because sustainable improvements to nutrition drive life-changing benefits, Joshua will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joshua
Because life happens. When it does, Joshua has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
