The fitness world can be tough to navigate and is often times over-complicated. Free information online isn't tailored to each individual's goals, medical history, and anatomy. My primary focus is helping people move better, feel better, and become stronger on their way to obtaining their fitness goals. Preparing clients for the day that you're not by their side to coach them is my ultimate goal.
Start with squat, bench, DL, or pull-up variation Then complementary strength work and accesory work
Big ground beef and chicken guy, peppers and onions, and sweet potatoes
Mushrooms and lima beans
The fitness world can be tough to navigate and is often times over-complicated. Free information online isn't tailored to each individual's goals, medical history, and anatomy. My primary focus is helping people move better, feel better, and become stronger on their way to obtaining their fitness goals. Preparing clients for the day that you're not by their side to coach them is my ultimate goal.
Start with squat, bench, DL, or pull-up variation Then complementary strength work and accesory work
Big ground beef and chicken guy, peppers and onions, and sweet potatoes
Mushrooms and lima beans
Rock rap country. My 4 yr old daughter plays DJ sometimes so I've hit PRs to Disney music and Adele
I dealt with weight issues as a kid and lost 50lbs when I was 16-17 years old.