I have the knowledge and experience to help clients achieve their goals safely and effectively.
Stretch Warm up Heavy back squats Romanian deadlifts Single leg press Calf raises Glute Bridge
Oatmeal Chicken Rice Broccoli Sweet potatoes
Avocados
I have the knowledge and experience to help clients achieve their goals safely and effectively.
Stretch Warm up Heavy back squats Romanian deadlifts Single leg press Calf raises Glute Bridge
Oatmeal Chicken Rice Broccoli Sweet potatoes
Avocados
Rap Hip hop R&B Rock
I wasn't always very healthy