My Mission
I grew up in the gym finding things out for myself and nutrition was always trial and error. My mission is to provide the most up to date researched means of improving a client in all aspects of their life through whichever ways I can provide. Knowledge, encouragement, and accountability will allow anyone to feel comfortable with choices and their lifestyle as we strive together for positive changes. I have had the chance to work with dozens of clients over the past few years and seeing their incredible results is why I fell further in love with helping others. I am constantly seeking to improve myself every day and I hope I can do the same for you.
“I didn’t make it this far to only come this far”
Josh's mantra
Why Train With Me
I have had incredible experiences with all populations across the board in seeing positive results. I believe in constant improvement in all fields and seek to provide a personalized experience for all clients.
Getting To Know Me
- My go-to workoutStrength training resistance exercises are my favorite way to break a sweat and feel accomplished.
- Healthy food I loveHibachi chicken rice and vegetables will always be my favorite meal !
- Healthy food I hateTuna in a can. I don’t know how some people do it.
A Little More About Me
- Favorite workout musicI love a wide range of music while I’m training but it’s always great blasting a good playlist!
- What people are most surprised to learn about meI typically have two big cheat meals a week. Important for the mind and the body!
How it works
Start with a phone consultation with Josh
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Josh will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Josh's input
Because sustainable improvements to nutrition drive life-changing benefits, Josh will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Josh
Because life happens. When it does, Josh has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
