Meet Coach Josh
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- kickboxing
- wrestling
- track & field
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Josh
My Mission
My mission is to help clients feel more comfortable in their skin. I want to instill confidence in my clients and give them the tools that they need to believe they can achieve their dreams. Looking healthy, feeling healthy, and believing in your ability are they biggest keys to success. I truly believe that as a team we can grow and improve together.
"Without fear there is no bravery" - Dustin Poirier
Josh's mantra
Why Train With Me
Information available online will not be adaptable to their progress. I can assure that as the client starts to see more improvement, the program will be restructured in order for the client to reach their goals and beyond.
Getting To Know Me
- My go-to workoutAs much as I enjoy weight training, Kickboxing has my heart. I love no-contact mitt work.
- Healthy food I loveA Carb Balance Tortilla, Ground Chicken, Tomato, Lettuce, Low-fat Sour Cream, and Fat-Free Cheese!
- Healthy food I hateCelery and Brussel sprouts :(
A Little More About Me
- Favorite workout musicCan't go wrong with 80's Rock and Roll! Motley Crue will get you through any tough workout!
- What people are most surprised to learn about meI have been riding dirt bikes and motorcycles since I was 4 years old !
How it works
Start with a phone consultation with Josh
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Josh will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Josh's input
Because sustainable improvements to nutrition drive life-changing benefits, Josh will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Josh
Because life happens. When it does, Josh has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
