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Josh Harris

NASM Certified
NASM - CES (in progress)

Specialties

Building Muscle
Corrective exercise

My Mission

I've been an avid weight-lifter for over 15 years. When the pandemic hit and my local gym was shut down, I took a break from my normal routine and my physical health took a step back. A side effect I didn't consider was that my mental health suffered as well. It made me realize how truly connected physical and mental health are, and how important it was for me to keep challenging myself. That led me to pivot my focus to helping others who may be struggling too. My mission is to empower you to improve your mental health, confidence and resiliency through strength training. Whether the goal is to lose 40 pounds of fat, build lean muscle, improve mobility or manage anxiety and depression, strength training lifts all boats. Let me be your guide on the journey to achieving your goals.

"When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

Why Train With Me

A good personal trainer has a passion for health and fitness and is dedicated to continuing education so they can provide their clients with the best information possible. They must also genuinely care and empathize with the struggles of their client. With me, you get someone who can communicate information in a way that makes your health and fitness journey more fun and rewarding, and is also your all-in-one resource so that you never feel like you're in this alone.

My go-to workout

My go-to workout typically revolves around compound lifts with free weights and mobility work.

Healthy food I love

I love to cook! My go-to meals usually include grass-fed meats, healthy carbs and vegetables.

Healthy food I hate

I'm a big fan of vegetables but dark, leafy green salads are tough to get excited about.

Why Train With Me

My go-to workout

My go-to workout typically revolves around compound lifts with free weights and mobility work.

Healthy food I love

I love to cook! My go-to meals usually include grass-fed meats, healthy carbs and vegetables.

Healthy food I hate

I'm a big fan of vegetables but dark, leafy green salads are tough to get excited about.

Favorite workout music

I enjoy all kinds of music from rock, hip-hop, rap and classical. The higher the tempo, the better!

What people are most surprised to learn about me

I've had struggles maintaining a healthy relationship with food and exercise. Balance is everything!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada