Meet Coach Josephine
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
- NESTA Master Trainer
- FAI Functional Aging
- ACTION cPT
Meet Coach Josephine
My Mission
I am convinced I was put on this earth to spread the gospel of fitness. Life isn’t worth living at a steady BPM.
It is better to commit to crappy workouts consistently rather than perfect workouts periodically!
Josephine's mantra
Why Josephine
Why Train With Me
I’m a fitness professional with over 20 years of experience. I feel I make the workout experience fun with my goofy personality, and relatability. I have extensive education and a diverse background, able to blend multiple modalities into my programming and incorporating some intuition along the way.
About Josephine
Getting To Know Me
- My go-to workoutMy own workouts are so all over the place, not very structured. But it’s always been consistent.
- Healthy food I loveI go thru phases. Right now, I’m obsessed w/ Spaghetti squash & coconut based yogurt! Not together!
- Healthy food I hateBrussel sprouts.
About Josephine
A Little More About Me
- Favorite workout musicClassical crossover, country, top 40 & the 80s!
- What people are most surprised to learn about meI’m a disabled veteran, have been on 3 magazine covers, competed in over 50 fitness pageants.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Josephine
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Josephine will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Josephine's input
Because sustainable improvements to nutrition drive life-changing benefits, Josephine will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Josephine
Because life happens. When it does, Josephine has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
