$25 discount applied when you get started from this page!

Meet Coach Josephine


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • Kinesiology degree
  • NESTA Master Trainer
  • FAI Functional Aging
Train with Coach Josephine

Meet Coach Josephine

My Mission

I am convinced I was put on this earth to spread the gospel of fitness. Life isn’t worth living at a steady BPM.

It is better to commit to crappy workouts consistently rather than perfect workouts periodically!

Josephine's mantra

Why Josephine

Why Train With Me

I’m a fitness professional with over 20 years of experience. I feel I make the workout experience fun with my goofy personality, and relatability. I have extensive education and a diverse background, able to blend multiple modalities into my programming and incorporating some intuition along the way.

Coach Action
Coach Body
About Josephine

Getting To Know Me

  • My go-to workout
    My own workouts are so all over the place, not very structured. But it’s always been consistent.
  • Healthy food I love
    I go thru phases. Right now, I’m obsessed w/ Spaghetti squash & coconut based yogurt! Not together!
  • Healthy food I hate
    Brussel sprouts.
About Josephine

A Little More About Me

  • Favorite workout music
    Classical crossover, country, top 40 & the 80s!
  • What people are most surprised to learn about me
    I’m a disabled veteran, have been on 3 magazine covers, competed in over 50 fitness pageants.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Josephine

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Josephine will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Josephine's input

Because sustainable improvements to nutrition drive life-changing benefits, Josephine will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Josephine

Because life happens. When it does, Josephine has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime