I am convinced I was put on this earth to spread the gospel of fitness. Life isn’t worth living at a steady BPM.
I’m a fitness professional with over 20 years of experience. I feel I make the workout experience fun with my goofy personality, and relatability. I have extensive education and a diverse background, able to blend multiple modalities into my programming and incorporating some intuition along the way.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Josephine will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Josephine will:
Because life happens. When it does, Josephine has your back.