Meet Coach Joseph Barthelemy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Joseph Barthelemy
My Mission
As a fitness coach, my mission is to help athletic individuals reach their ideal physical state for sports performances. Specifically, basketball, football, and soccer, as they share a lot of the same conditioning requirements in dynamic movements. Those are sports that I personally enjoy playing, so that's added interest. Second, I intend to help clients reach their ideal body shape goals, whether for a modeling career or just for the sake of looking good.
Life is about choices, you can suffer today by your own will, or suffer by someone else's tomorrow.
Joseph Barthelemy's mantra
Why Train With Me
It will depend on the client, if I believe I can help the client attain his fitness goals there’s no reason for me to send him/her to someone else, if not I have no qualms advising clients to seek better help if I cannot provide them what they need.
Getting To Know Me
- My go-to workoutIntense, full body weight training that puts your brain in a trance :).
- Healthy food I loveI love mango, pineapple, spaghetti recipes, rice recipes, avocado, eggs and fruit salads.
- Healthy food I hateBrocoly, olives and mushrooms.
A Little More About Me
- Favorite workout musicMusic I enjoy listening. Can be a Sam Smith hit song like latch or a 50 cent classic like in da club
- What people are most surprised to learn about meI love to read eastern fantasy novels. I believe exercising the brain is mandatory, why not read :)?
How it works
Start with a phone consultation with Joseph Barthelemy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joseph Barthelemy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joseph Barthelemy's input
Because sustainable improvements to nutrition drive life-changing benefits, Joseph Barthelemy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joseph Barthelemy
Because life happens. When it does, Joseph Barthelemy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
