I not only have a passion for fitness, but I also have a passion for helping people achieve their goals. I also understand that life does get in the way and time is a valuable thing. My goal is to help you balance that time and guide you on how to fit fitness and nutrition into your schedule. We all need a push some days and I will give you that extra nudge on those days. Lets do this together!
For me it is any workout, simply getting out there and getting something done.
Grilled chicken, steak, fish, mixed in a salad. a good protein source to help build lean muscle.
I love all healthy foods.
I not only have a passion for fitness, but I also have a passion for helping people achieve their goals. I also understand that life does get in the way and time is a valuable thing. My goal is to help you balance that time and guide you on how to fit fitness and nutrition into your schedule. We all need a push some days and I will give you that extra nudge on those days. Lets do this together!
For me it is any workout, simply getting out there and getting something done.
Grilled chicken, steak, fish, mixed in a salad. a good protein source to help build lean muscle.
I love all healthy foods.
I listen to a variety of music when working out. My go to is some motivation mixes on YouTube.
I get up at 4 am and am in the gym by 5:30 am most days. How hard I workout at 50 years old.