With all the information loaded on the internet in the fitness space, It’s too difficult to pin point what’s right for you. That’s why every client needs exact specifications for their goals. Such as medical and injury accommodations, along with nutrition and overall individualized health and wellness. We will tackle this together and I will guide you and lead with discipline and compassion
Total body Dumbbell Training with jump rope/Sprints/Battlerope
Whole food proteins, fruit, broccoli, oats, Greek yogurt, and rice
Quinoa
With all the information loaded on the internet in the fitness space, It’s too difficult to pin point what’s right for you. That’s why every client needs exact specifications for their goals. Such as medical and injury accommodations, along with nutrition and overall individualized health and wellness. We will tackle this together and I will guide you and lead with discipline and compassion
Total body Dumbbell Training with jump rope/Sprints/Battlerope
Whole food proteins, fruit, broccoli, oats, Greek yogurt, and rice
Quinoa
80s rock and roll & high energy pop
I am an U.S. Army Combat Veteran who served as an infantryman during operation enduring freedom.