Because I can motivate, innovate, and create a workout regimen that will get them the results they want; It will also be creative and fun.
Strength training with progressive overload. I also use suspension bands to help strengthen my core.
Blueberries, any lean fish, avocado, egg whites, oatmeal, asparagus
Carrots, onions, celery
Because I can motivate, innovate, and create a workout regimen that will get them the results they want; It will also be creative and fun.
Strength training with progressive overload. I also use suspension bands to help strengthen my core.
Blueberries, any lean fish, avocado, egg whites, oatmeal, asparagus
Carrots, onions, celery
Today’s pop, hip hop
I have a difficult time starting a workout but use cognitive positivity tools to push through.