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Joseph Helme

NASM Certified
ISSA Certified
Issa strength and conditioning
fitness nutrition. NASM performance enhancement. CLEAN HEALTH Performance Nutrition
Kickoff Certified

Specialties

Rehabilitation
Triathlons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
Sports performance: wrestling
baseball
soccer

My Mission

It’s my mission to bring the clients quality service and workouts to ensure my clients reach 100% of their goals. I will be by your side every step of the way guiding you and pushing you to be the best person you deserve to be. With my experience and knowledge and your commitment and determination we will transform our lives physically, mentally, and emotionally. I went from doctors thinking I had terminal diseases to competing in regular triathlons so I understand the power of a well balanced program can have. Let me show you.

Results happen overtime, not overnight. Work hard, stay consistent, and be patient.

Why Train With Me

I believe to be a great personal trainer You have to understand that it’s 80% personal and 20% training. If you cannot understand the client on a emotional and mental level, their deep rooted emotions triggering certain habits, how to motivate them, how to encourage them, and how and when to push them, then you’ll never be able to get the client to reach their full potential. This aspect is something that I feel I am able to do effectively.

My go-to workout

I love a full body contrast workout. It builds muscle, power, strength, & burn max calories.

Healthy food I love

You can’t go wrong with overnight oats. You customize to your liking, sweet or savory. Perfect fuel.

Healthy food I hate

I never really hopped on the kale train. I know it’s healthy but can’t get myself to like it.

Why Train With Me

My go-to workout

I love a full body contrast workout. It builds muscle, power, strength, & burn max calories.

Healthy food I love

You can’t go wrong with overnight oats. You customize to your liking, sweet or savory. Perfect fuel.

Healthy food I hate

I never really hopped on the kale train. I know it’s healthy but can’t get myself to like it.

Favorite workout music

Classic rock has always been a staple in my playlist. Regardless of the mood it always gets me going

What people are most surprised to learn about me

That I spent most of my childhood sickly and in hospitals. I was born with a weaker set of lungs.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada