Hey everyone has their preferences on who should they get trained by and if it’s free! But always remember you need to have someone to train and look at your mistakes and proper form. A simple “Hey always make sure your doing a exercise with good form to avoid injury”
My go to workout that I love and add on cardio days are bear crawls!!
Beef, red potatoes, broccoli! All day
Tilapia meals……
Hey everyone has their preferences on who should they get trained by and if it’s free! But always remember you need to have someone to train and look at your mistakes and proper form. A simple “Hey always make sure your doing a exercise with good form to avoid injury”
My go to workout that I love and add on cardio days are bear crawls!!
Beef, red potatoes, broccoli! All day
Tilapia meals……
Techno
That even though I am a coach I will always love Video Games