Clients enjoy training with me because I am relatable. I have been overweight, underweight, and everything in between. I had to find the fire from within to reach my personal goals and I can help fuel the fire for others. I offer support, friendship, a positive role model, and encouragement. Every day is a new day to be 1% better.
EMOM’s! They are a great way to get in a quick workout on limited time while getting your HR up.
Melons, grapes, berries, chicken strawberry salads, dark & leafy greens, quinoa, salmon, nuts, tea
I will eat almost anything, but bananas are hard for me.
Clients enjoy training with me because I am relatable. I have been overweight, underweight, and everything in between. I had to find the fire from within to reach my personal goals and I can help fuel the fire for others. I offer support, friendship, a positive role model, and encouragement. Every day is a new day to be 1% better.
EMOM’s! They are a great way to get in a quick workout on limited time while getting your HR up.
Melons, grapes, berries, chicken strawberry salads, dark & leafy greens, quinoa, salmon, nuts, tea
I will eat almost anything, but bananas are hard for me.
Rock, hip-hop, country. I will listen to anything that keeps a steady beat and makes me happy.
When COVID started, I was 215lbs. I lost 85lbs while going to school to get my CPT certification.