By training with me, we will work together to create a well-rounded approach to your health and wellness. As a personal trainer and a health coach, I provide a unique experience that is invaluable for those wanting to make sustainable and long term changes. We will focus not only on exercise and nutrition, but other areas of health and wellness such as sleep, stress, and building healthy habits. As your coach, I will provide support, accountability, and will cheer you on as you reach your goals
Incline walking on the treadmill followed by strength training! Recovery yoga when I’m extra sore
I never get tired of salmon! I will say that I love creating new yummy fulfilling salad recipes
Olives. Maybe it’s a texture thing?!
By training with me, we will work together to create a well-rounded approach to your health and wellness. As a personal trainer and a health coach, I provide a unique experience that is invaluable for those wanting to make sustainable and long term changes. We will focus not only on exercise and nutrition, but other areas of health and wellness such as sleep, stress, and building healthy habits. As your coach, I will provide support, accountability, and will cheer you on as you reach your goals
Incline walking on the treadmill followed by strength training! Recovery yoga when I’m extra sore
I never get tired of salmon! I will say that I love creating new yummy fulfilling salad recipes
Olives. Maybe it’s a texture thing?!
Weightlifting = rock music for sure! Anything else = dance pop
I rode my bicycle across the US! From Connecticut to California over 4000 miles in 2.5 months