There’s a vast amount of false information about health and fitness online and it cannot be trusted however I am a certified personal trainer from a trusted national certification and I follow NASM’s guidelines that are backed by science.
My go to workout is HIT bodyweight training because it’s cardio and muscle building at the same time
Sweet potato, chicken, green beans
Brussel sprouts
There’s a vast amount of false information about health and fitness online and it cannot be trusted however I am a certified personal trainer from a trusted national certification and I follow NASM’s guidelines that are backed by science.
My go to workout is HIT bodyweight training because it’s cardio and muscle building at the same time
Sweet potato, chicken, green beans
Brussel sprouts
Electronic dance music
I have practiced hot yoga