Taking time to understand their "why" to help create more defined goals and promote intrinsic motivation. Striving to make a connection to the client and help them to be able to relate and understand it's a journey, not a race. Also being more than just a trainer but being a coach
A good 30-45 weightlifting session focusing on full body movements and then a cooldown at the end!
Avocados and Brussel sprouts!
None I love all food lol. I'm a foodie!
Taking time to understand their "why" to help create more defined goals and promote intrinsic motivation. Striving to make a connection to the client and help them to be able to relate and understand it's a journey, not a race. Also being more than just a trainer but being a coach
A good 30-45 weightlifting session focusing on full body movements and then a cooldown at the end!
Avocados and Brussel sprouts!
None I love all food lol. I'm a foodie!
Throwback R&B, Hip Hop, and Country!
I can play the saxophone and I do believe having better endurance helps lol!