As a remote trainer, I can provide personalized attention to each client based on their specific needs, goals, and limitations. Additionally, I have the knowledge and expertise to design effective workout programs and provide ongoing support and motivation to help clients achieve their goals safely and efficiently. This level of individualized attention and guidance cannot be replicated through free information available online or by training with someone else who may not have the same level of expertise or attention to detail.
Compound exercises that involve many muscle groups, including the squat, deadlift, and bench press.
My favorite foods that help with wellness are steak, stir-fries, chicken or seafood pasta and sushi.
Anything that is processed or has a ton of sugar that is not meant to be a dessert.
As a remote trainer, I can provide personalized attention to each client based on their specific needs, goals, and limitations. Additionally, I have the knowledge and expertise to design effective workout programs and provide ongoing support and motivation to help clients achieve their goals safely and efficiently. This level of individualized attention and guidance cannot be replicated through free information available online or by training with someone else who may not have the same level of expertise or attention to detail.
Compound exercises that involve many muscle groups, including the squat, deadlift, and bench press.
My favorite foods that help with wellness are steak, stir-fries, chicken or seafood pasta and sushi.
Anything that is processed or has a ton of sugar that is not meant to be a dessert.
Depends on the type of workout. Fast-paced music for high-intensity training or podcasts for cardio.
I have more energy than my two huskies who love to kayak with me.