Meet Coach Jonathon
Specialties
- Marathons
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Track And Field
- Football
- Basketball
Certifications
- ACE Certified
- Kinesiology degree
- Health Coach
Meet Coach Jonathon
My Mission
My mission is to empower clients to break free from the habits that consume them and transform their insecurities into their reason to be 1% better than they were yesterday.
The only thing we have to fear is being the same as we were yesterday. Choose today to be your best.
Jonathon's mantra
Why Train With Me
They should train with me because I’ve done it all before and used science based methods that are proven to work. I’m also relatable in the fact that I know that every individual is different and how hard it is to accomplish goals. I'll be here for you sink or swim, and no one I've had the pleasure of coaching has ever drowned.
Getting To Know Me
- My go-to workoutAnything goes BABY! Running, Boxing, and Yoga. Variety is the spice of life!
- Healthy food I loveI'm a Vegan Athlete. I love a good tofu scramble with sauteed spinach, mushrooms, and tomatoes.
- Healthy food I hateCARROTS, that's probably why I wear glasses.
A Little More About Me
- Favorite workout music2000s Hard Rock and Motivational Rap.
- What people are most surprised to learn about meI use to be 300+ lbs. I lost over 100lbs through my studies and trial and error.
How it works
Start with a phone consultation with Jonathon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jonathon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jonathon's input
Because sustainable improvements to nutrition drive life-changing benefits, Jonathon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jonathon
Because life happens. When it does, Jonathon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
