

When it comes to change, consistency and accountability are the two main factors that determine the success of the individual. Not only does my coaching philosophy provide that, but I make sure that we create healthy habits that can be applied for the duration of my clients long and healthy life!
Push, Pull, Legs, Upper, Lower (Strength Training)
Any sort of berries except strawberries (I'm allergic)
Canned Fish (Sardines or Anchovies)
When it comes to change, consistency and accountability are the two main factors that determine the success of the individual. Not only does my coaching philosophy provide that, but I make sure that we create healthy habits that can be applied for the duration of my clients long and healthy life!
Push, Pull, Legs, Upper, Lower (Strength Training)
Any sort of berries except strawberries (I'm allergic)
Canned Fish (Sardines or Anchovies)


2000-2010 Throwback Songs / R&B, but occasionally house music
Began Kung-Fu when I was 5 years old and got my black belt when I was 12



