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Meet Coach Jonathan


  • Prenatal/postpartum
  • Rehabilitation
  • Physical therapy
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • All athletes
  • Police/firefighter


  • Kinesiology degree
  • Doctor of Physical Therapy
  • Certification in tactical strength and conditioning
  • and certification in blood flow restriction training.
Train with Coach Jonathan

Meet Coach Jonathan

My Mission

My mission in life has been under two categories: 1. Reduce Pain OR 2. Improve Quality of Life. I decided to get into this lifestyle because of my willingness to help others achieve goals they couldn't reach by themselves. My number one rule to myself is: "Don't be the status quo". I wont accept being average whether health wise, mentally, or any other category. I have full intent of being the best version of myself every day as if it were my last. We all have a very small amount of time on this earth and we owe it to ourselves to live a happy, healthy, and long life; Spending it with those who you love or in whatever way you enjoy. With all of my clients I am not satisfied until you are happy, on a healthy track, and do what you set out for yourself at the beginning of our journey. It is always an honor and privilege to be trusted with someone's future and health. I will do everything within my own power to get you to where you need to be as long as your honest and consistent

" you have not lived today, until you have done something for someone who can never repay you."

Jonathan's mantra

Why Jonathan

Why Train With Me

They will get variability, dedication, adaptability and understand why we are doing what we are doing. I am all about functional fitness that will allow their daily life to be easier

Coach Action
Coach Body
About Jonathan

Getting To Know Me

  • My go-to workout
    Muscle Specific Strength Training along with High Intensity Interval Training
  • Healthy food I love
    Chicken and Salmon along with Brown Rice and any green vegetables!
  • Healthy food I hate
    Black Olives and Tomatoes are at the bottom of my list
About Jonathan

A Little More About Me

  • Favorite workout music
    It depends on the workout! Anywhere from Hip Hop, Pop, and Country based on the intensity!
  • What people are most surprised to learn about me
    I preach what I teach every day. I will never tell my clients to do anything I haven't done myself
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jonathan

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jonathan will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jonathan's input

Because sustainable improvements to nutrition drive life-changing benefits, Jonathan will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jonathan

Because life happens. When it does, Jonathan has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime