Meet Coach Jonathan
Specialties
- Prenatal/postpartum
- Rehabilitation
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- All athletes
- Police/firefighter
Certifications
- Kinesiology degree
- Doctor of Physical Therapy
- Certification in tactical strength and conditioning
- and certification in blood flow restriction training.
Meet Coach Jonathan
My Mission
My mission in life has been under two categories: 1. Reduce Pain OR 2. Improve Quality of Life. I decided to get into this lifestyle because of my willingness to help others achieve goals they couldn't reach by themselves. My number one rule to myself is: "Don't be the status quo". I wont accept being average whether health wise, mentally, or any other category. I have full intent of being the best version of myself every day as if it were my last. We all have a very small amount of time on this earth and we owe it to ourselves to live a happy, healthy, and long life; Spending it with those who you love or in whatever way you enjoy. With all of my clients I am not satisfied until you are happy, on a healthy track, and do what you set out for yourself at the beginning of our journey. It is always an honor and privilege to be trusted with someone's future and health. I will do everything within my own power to get you to where you need to be as long as your honest and consistent
" you have not lived today, until you have done something for someone who can never repay you."
Jonathan's mantra
Why Train With Me
They will get variability, dedication, adaptability and understand why we are doing what we are doing. I am all about functional fitness that will allow their daily life to be easier
Getting To Know Me
- My go-to workoutMuscle Specific Strength Training along with High Intensity Interval Training
- Healthy food I loveChicken and Salmon along with Brown Rice and any green vegetables!
- Healthy food I hateBlack Olives and Tomatoes are at the bottom of my list
A Little More About Me
- Favorite workout musicIt depends on the workout! Anywhere from Hip Hop, Pop, and Country based on the intensity!
- What people are most surprised to learn about meI preach what I teach every day. I will never tell my clients to do anything I haven't done myself
How it works
Start with a phone consultation with Jonathan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jonathan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jonathan's input
Because sustainable improvements to nutrition drive life-changing benefits, Jonathan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jonathan
Because life happens. When it does, Jonathan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
