unlike most training programs, i like to incorporate science based lifting so every movement and exercise is backed by scientific research. i also believe in high intensity produces the best results so i make sure to incorporate that as well
a nice chest and back day
salmon, beef, seafood
i like all foods
unlike most training programs, i like to incorporate science based lifting so every movement and exercise is backed by scientific research. i also believe in high intensity produces the best results so i make sure to incorporate that as well
a nice chest and back day
salmon, beef, seafood
i like all foods
rap