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Jonathan McCarty

  • NASM Certified
  • NASM - CNC (Certified Nutrition Coach)
  • NASM - Behavior Change Specialization
  • Wellness Specialist
  • Kickoff Certified
Specialties
My Mission
I was overweight as a child & developed asthma after one of my lungs collapsed when I was only 9 years old. Fast forward to my mid-20s, I was doing well. Physical well-being had become more of a priority. Then a rare case of walking pneumonia brought about a dual hernia repair. Our health: physical, mental, emotional, & spiritual are a lifelong work-in-progress with no shortage of setbacks and barriers to identify & overcome along the way. It is within these seasons of adversity that we experience the most growth & discover the amazing resiliency of the human spirit. My mission is simple: I want to meet you wherever you are in your wellness journey & help you be more in the pursuit of the best version of yourself. Being more doesn’t mean being the best in all things. It means waking up each day & choosing to care for ourselves & others, knowing that we are all doing the best we can, holding & sharing space along this path that lasts a lifetime. Let’s aspire to be more. Together.
Quote
In the midst of winter, I found there was, within me, an invincible summer.
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Why Train With Me

I am here to support & encourage you, celebrate your wins, help you navigate moments of adversity, & collaborate with you in creating the perfect plan to achieve your goals. Let’s go!

My go-to workout

I love a good 30-45 minute full body HIIT session w/ a functional warm-up & recovery to stay loose.

Healthy food I love

Oh man…all of it! Eggs, lean animal proteins, dark leafy greens, salmon, nuts & seeds, fruits & veg.

Healthy food I hate

Avocado. It’s a texture thing, so to get the nutritional benefits, I blend it up in a smoothie!

Why Train With Me

I am here to support & encourage you, celebrate your wins, help you navigate moments of adversity, & collaborate with you in creating the perfect plan to achieve your goals. Let’s go!

My go-to workout

I love a good 30-45 minute full body HIIT session w/ a functional warm-up & recovery to stay loose.

Healthy food I love

Oh man…all of it! Eggs, lean animal proteins, dark leafy greens, salmon, nuts & seeds, fruits & veg.

Healthy food I hate

Avocado. It’s a texture thing, so to get the nutritional benefits, I blend it up in a smoothie!

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Favorite workout music

I love instrumental pieces that I can get lost in. But I’m also a sucker for 90s alt, pop, and punk.

What people are most surprised to learn about me

I am not as gifted in sports as others think. Tall & long, but lacking in hand eye coordination. Ha!

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

Pricing

A certified trainer for just $2/day.

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    $70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
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    No contracts or hidden fees
Jump roping

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

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