I am here to support & encourage you, celebrate your wins, help you navigate moments of adversity, & collaborate with you in creating the perfect plan to achieve your goals. Let’s go!
I love a good 30-45 minute full body HIIT session w/ a functional warm-up & recovery to stay loose.
Oh man…all of it! Eggs, lean animal proteins, dark leafy greens, salmon, nuts & seeds, fruits & veg.
Avocado. It’s a texture thing, so to get the nutritional benefits, I blend it up in a smoothie!
I am here to support & encourage you, celebrate your wins, help you navigate moments of adversity, & collaborate with you in creating the perfect plan to achieve your goals. Let’s go!
I love a good 30-45 minute full body HIIT session w/ a functional warm-up & recovery to stay loose.
Oh man…all of it! Eggs, lean animal proteins, dark leafy greens, salmon, nuts & seeds, fruits & veg.
Avocado. It’s a texture thing, so to get the nutritional benefits, I blend it up in a smoothie!
I love instrumental pieces that I can get lost in. But I’m also a sucker for 90s alt, pop, and punk.
I am not as gifted in sports as others think. Tall & long, but lacking in hand eye coordination. Ha!