Informed, educated and experienced guidance cannot be replaced. There is actually too much information available that it makes it even more challenging to learn how to do the right things that can help each individual find the correct path that aligns with their goals. I can help you connect with your health journey so it has lasting effects and becomes an integrated part of lifestyle.
Prehab with band walks and pull apart Push/Pull, full body Hip Mobility to finish is delish
Sushi and it’s many variations amped up with veggies
Eggplant
Informed, educated and experienced guidance cannot be replaced. There is actually too much information available that it makes it even more challenging to learn how to do the right things that can help each individual find the correct path that aligns with their goals. I can help you connect with your health journey so it has lasting effects and becomes an integrated part of lifestyle.
Prehab with band walks and pull apart Push/Pull, full body Hip Mobility to finish is delish
Sushi and it’s many variations amped up with veggies
Eggplant
Mix of classic rock, hip hop and alternative
I make wheel thrown pottery with clay that I dig in Maine.