Clients choose to work with me because I have a comprehensive approach to fitness and injury prevention. By focusing on muscular asymmetries, mobility, posture, ADLs, strength and cardio I can ensure every client will have their unique goals met while addressing key underlying issues that will improve their quality of life. An example of this would be a client who came to me looking for strength training assistance. Not only did we reach his strength goals quicker than he anticipated, we also solved a chronic shoulder condition he had for years.
My favorite workout are squats with my Trap Bar in my backyard listening to classic rock.
Turkey burgers with avocados, lettuce, tomatoes and Dijon mustard! Always tasty and never boring!
Kale…I’ll put it in fruit smoothies occasionally so I don’t have to taste it!
Clients choose to work with me because I have a comprehensive approach to fitness and injury prevention. By focusing on muscular asymmetries, mobility, posture, ADLs, strength and cardio I can ensure every client will have their unique goals met while addressing key underlying issues that will improve their quality of life. An example of this would be a client who came to me looking for strength training assistance. Not only did we reach his strength goals quicker than he anticipated, we also solved a chronic shoulder condition he had for years.
My favorite workout are squats with my Trap Bar in my backyard listening to classic rock.
Turkey burgers with avocados, lettuce, tomatoes and Dijon mustard! Always tasty and never boring!
Kale…I’ll put it in fruit smoothies occasionally so I don’t have to taste it!
Led Zeppelin or Iron Maiden are staples for my workouts. Favorite track is Black Dog by Led Zeppelin
I played D-1 rugby in College for two years after playing tennis for four years in high school.