While with Gold's Gym, I consistently trained over 100 sessions per month, and I also trained several coaches as fitness managers to effectively do the same. Looking at solo programming vs. with me: Working with me will give the client individualized programming toward their goal, as well as the necessary motivation and accountability to keep going.
I love a heavy-back session!
I love a perfectly grilled salmon. Go a step further and grill it on a cedar plank. Delicious!
Beets.
While with Gold's Gym, I consistently trained over 100 sessions per month, and I also trained several coaches as fitness managers to effectively do the same. Looking at solo programming vs. with me: Working with me will give the client individualized programming toward their goal, as well as the necessary motivation and accountability to keep going.
I love a heavy-back session!
I love a perfectly grilled salmon. Go a step further and grill it on a cedar plank. Delicious!
Beets.
I actually gravitate more towards podcasts while I workout.
I am also a Personal Chef on the side!