I have a high retention rate for my in-person clients mainly due to my empathetic approach to their fitness journey; I've been there and I can help them keep moving toward success. It's not just the workouts per se that are effective, but my ability to guide my clients through the workouts in a manner that suits them (not everyone wants to be yelled at) while still holding them accountable to themselves.
Never skip leg day! Strength, fitness and overall health starts with a solid leg workout.
Eggs, chicken, lean beef, oats, protein powder, greek yogurt, tuna, salmon, peanut butter.
Beets, liver.
I have a high retention rate for my in-person clients mainly due to my empathetic approach to their fitness journey; I've been there and I can help them keep moving toward success. It's not just the workouts per se that are effective, but my ability to guide my clients through the workouts in a manner that suits them (not everyone wants to be yelled at) while still holding them accountable to themselves.
Never skip leg day! Strength, fitness and overall health starts with a solid leg workout.
Eggs, chicken, lean beef, oats, protein powder, greek yogurt, tuna, salmon, peanut butter.
Beets, liver.
Japanese Metal/Anime music. Also sports talk, believe it or not.
I was a lot heavier and unfit for most of my life before working in fitness.