Meet Coach Jonah
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Sport Specific training
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Jonah
My Mission
My goal is to indirectly change the world by improving the health of my clients so they will have more drive to make a difference in their lives. Having grown up with little education on exercise and a lack of quality nutrition, I clearly remember how good I felt when I began taking my health seriously. Since then I have become obsessed with learning all I can about the science of exercise and relationship building so I can be the gold standard for other trainers.
Fitness will not change your life, but rather prevent you from having to.
Jonah's mantra
Why Train With Me
Based on my experience and level of education I can comfortably convey complex training and nutritional concepts in a way that is easily interpreted. In addition, my approach involves improving two criteria, addressing any movement imbalances to improve quality of exercise application, and manipulating behaviors around diet and training to ensure this is a life-long pursuit for the client. Without the help of a coach who is personable, realistic and has an understanding of human physiology, approximately 80% of individuals will fall short of achieving their wellness goals.
Getting To Know Me
- My go-to workoutMy go to workouts involve either any form of mixed martial arts, or explosive type training.
- Healthy food I loveMost of my diet consists of any animal product nose to tail, vegetables, and rice or starches.
- Healthy food I hateThankfully the only food I have a hard time eating is any form of pasta or fermented food.
A Little More About Me
- Favorite workout musicI appreciate all genres however, my go to playlists will always include some form of metal or rap.
- What people are most surprised to learn about meI have a passion for the sport of fighting, and I consume as much information as I can on the topic.
How it works
Start with a phone consultation with Jonah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jonah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jonah's input
Because sustainable improvements to nutrition drive life-changing benefits, Jonah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jonah
Because life happens. When it does, Jonah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
