I utilize current research and client results to guide programming needs. I have 8 years of training/coaching experience. Its not the work that most people can’t do. It’s the idea of intensity, progression and time spent exercising
Combination of Sprint intervals, and explosive movements on a 1:1 work to rest ratio.
Sirloin Steak, baked sweet potatoes, and a strawberry salad with poppyseed dressing.
I don’t have any foods I hate, but I don’t eat brussel sprouts very often.
I utilize current research and client results to guide programming needs. I have 8 years of training/coaching experience. Its not the work that most people can’t do. It’s the idea of intensity, progression and time spent exercising
Combination of Sprint intervals, and explosive movements on a 1:1 work to rest ratio.
Sirloin Steak, baked sweet potatoes, and a strawberry salad with poppyseed dressing.
I don’t have any foods I hate, but I don’t eat brussel sprouts very often.
I like a good mix of rock, pop, and rap.
I was a national champion in BMX and competed from the 2nd to the 6th grade.