Proven Experience: With 15 years in strength and conditioning, I’ve guided athletes, professionals, and everyday individuals through safe, effective training that delivers results. Free online programs can’t replicate the depth of expertise that comes from years of hands-on coaching. I’ve battled back from a full thyroidectomy, rebuilding my health and performance through nutrition and discipline
Foundational. Creating movement based programs to ensure progress and proper recovery
Fish. I’m a huge seafood fan
Raw tomatoes
Proven Experience: With 15 years in strength and conditioning, I’ve guided athletes, professionals, and everyday individuals through safe, effective training that delivers results. Free online programs can’t replicate the depth of expertise that comes from years of hands-on coaching. I’ve battled back from a full thyroidectomy, rebuilding my health and performance through nutrition and discipline
Foundational. Creating movement based programs to ensure progress and proper recovery
Fish. I’m a huge seafood fan
Raw tomatoes
Rap, hard rock
I grew up on a 40 horse farm


