Meet Coach John
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach John
My Mission
My mission is to help clients achieve their best self physically and mentally, and improve their overall quality of life. To enjoy life the way you should, from increasing joint mobility and muscular strength to continue playing with the kids or grandkids, to increasing overall cardiovascular health and muscular endurance so you not only look good but feel good. I'm here to help in anyway I can, and tackle your goals together.
''Not how long, but how well you have lived is the main thing" ~ Seneca
John's mantra
Why Train With Me
I have the knowledge and passion to guide clients and make sure they adhere to any programs or changes to the best of their ability. I’m also confident I have the proper knowledge to steer clients away from fitness fads and misleading information.
Getting To Know Me
- My go-to workoutMy favorite workout has to be traditional free weights with some light to mild cardio at the end.
- Healthy food I loveI love the classic chicken&rice combo, sweet potatoes are a must, and greens are a personal favorite
- Healthy food I hateI don't hate any food, I do however tend to stay away from food with little to no benefits.
A Little More About Me
- Favorite workout musicanything from the 80's to most of the new stuff as long as it makes me want to move.
- What people are most surprised to learn about meI think people get surprised at the fact I love food as much if not more than fitness.
How it works
Start with a phone consultation with John
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. John will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with John's input
Because sustainable improvements to nutrition drive life-changing benefits, John will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from John
Because life happens. When it does, John has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
