John Souviney

ISSA Certified
ISSA Strength And Conditioning
Nutrition
Exercise Therapy
NESTA PFT
NESTA Competition Prep
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Esthetics Training
Men's Physique Training

My Mission

Teamwork makes the Dream Work! If we do no challenge ourselves, we cannot change ourselves! That said, my mission as a personal trainer is to create a thousand mini-trainers. If you know why you are doing what I ask you to do then you are more likely to do it. Your results will bring me new clients rather than me trying so hard to keep you in the dark. I truly believe knowledge is power and if you choose me as your trainer you will not only get results, you will understand what you did and how you got those results.

If you don't post it, photo it, or share it, it didn't happen!

Why Train With Me

I am a results based trainer with my own personal style. I put my clients first and allow them to be totally involved in the training process. If it makes sense I will allow it. I am also well rounded with competition prep as well as esthetics, posing, and strength training.

My go-to workout

I love Hybrid workouts that combine Weights, Plyometrics, Isometrics, and regular old Calisthenics

Healthy food I love

My favorite: 2 whole eggs, 1 cup egg Whites, 2 packets quaker low sugar oatmeal. In the bullet blended

Healthy food I hate

Broccoli

Why Train With Me

My go-to workout

I love Hybrid workouts that combine Weights, Plyometrics, Isometrics, and regular old Calisthenics

Healthy food I love

My favorite: 2 whole eggs, 1 cup egg Whites, 2 packets quaker low sugar oatmeal. In the bullet blended

Healthy food I hate

Broccoli

Favorite workout music

HIP HOP ALL DAY

What people are most surprised to learn about me

That I love rap music and that I am actually quite shy. Noone can believe that!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada