My experience, passion, and patience help them build a lifestyle they can sustain and have fun with. I have worked with every genre of client through the years and feel that I can make changes for anyone willing to put in the work.
My favorite workout is a 45-minute strength session followed by 30 minutes of swim intervals.
My favorite foods to eat are eggs, fish, beef, oatmeal, potatoes, broccoli and spinach.
Not many healthy foods I don't like, but a few are collard greens and oysters.
My experience, passion, and patience help them build a lifestyle they can sustain and have fun with. I have worked with every genre of client through the years and feel that I can make changes for anyone willing to put in the work.
My favorite workout is a 45-minute strength session followed by 30 minutes of swim intervals.
My favorite foods to eat are eggs, fish, beef, oatmeal, potatoes, broccoli and spinach.
Not many healthy foods I don't like, but a few are collard greens and oysters.
My favorite workout music is old- school hip hop from the 90s.
Most people are surprised to learn I didn't eat any veggies until college.