I have worked with the widest range of ages and proficiency levels being from 7 years old all the way to 79 years old. I was fortunate enough to learn through my undergraduate and graduate degrees many different fitness and strength training methodologies and be able to apply them to clients and athletes very early in my career. I have seen many different responses and reactions to training and fitness approaches and I am very familiar with how to be efficient and make the experience of training and a health conscious lifestyle enjoyable for every individual.