Meet Coach John
Specialties
- Marathons
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach John
My Mission
My mission is to help clients reach their goals by motivating and pushing them above their limits. I am a true believer that physical fitness plays a major role towards a successful life. Fitness has help me both mentally/physically throughout majority of my life. I want to help my clients 1) become fit 2) reduce stress/anxiety 3) go above & beyond 4) develop good eating habits 5) achieve goals 5) overall, feel amazing. Majority of people tend to put fitness towards the lower end of their "to do list" due to life circumstances ( work, kids, lifestyle, etc.). I believe a person should find time in their daily schedule to do at least 30-minutes of routine exercises. Disease/Sickness in America is steady on the rise, and why risk your health and finances, when you can take preventative measures each day towards maintaining a healthy lifestyle. Don't wait until you receive a bad medical report to try and start your journey. Start NOW! I believe in being proactive rather than reactive.
If it doesn't challenge you, it doesn't change you. Put all excuses aside, remember you are capable!
John's mantra
Why Train With Me
I have always had a passion for health/fitness. I am sure there are tons of people who has the desire to start off the new year fit. I have a passion and desire to help change lives, as well as keep people motivated to push towards new goals. I have always been great once it comes to time management. My clients will definitely appreciate me for dedicating my time towards helping them achieve greatness.
Getting To Know Me
- My go-to workoutI enjoy high-intensity fat burning circuit exercises which includes a mixture of different exercises
- Healthy food I loveBaked Chicken, baked fish, sushi, Alfredo, vegan burgers, Lasagna, salads, Tofu Stir-fry, beef stew.
- Healthy food I hateStuffed Peppers, oysters, stuffed squash, keto meatloaf, black beans, walnuts, eggplant, cauiflower.
A Little More About Me
- Favorite workout musicI enjoy listen to a mixture of music from Pop, hip hop, R & B, Country, Blues, Reggae, Dance, etc.
- What people are most surprised to learn about mePeople are intrigued by my ability to lift heavy weight/run long-distances non-stop weighing 230IBS.
How it works
Start with a phone consultation with John
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. John will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with John's input
Because sustainable improvements to nutrition drive life-changing benefits, John will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from John
Because life happens. When it does, John has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
