My Mission
My mission is too build confidence and structure within my clients through fitness. This new found confidence and routine tends to leak into all areas of life. The purpose is to not only be healthy but the best overall version of yourself!
“Climbing a mountain begins with only one step”
John's mantra
Why Train With Me
My in person clients have had personal trainers before ,and they say I completely changed the experience for them. I am very focused on maximizing the efficiency of every repetition. I also connect with my clients on a deeper level to ensure clients stay motivated to crush their goals.
Getting To Know Me
- My go-to workoutThe stairclimber
- Healthy food I loveI love to eat lean protein from a variety of sources such as chicken, beef, and fish.
- Healthy food I hateI personally am not too fond of English peas.
A Little More About Me
- Favorite workout music1970 - 1990s R&B
- What people are most surprised to learn about meI am a natural professional bodybuilder.
How it works
Start with a phone consultation with John
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. John will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with John's input
Because sustainable improvements to nutrition drive life-changing benefits, John will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from John
Because life happens. When it does, John has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
