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John Lively

NASM Certified
NASM FNS
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
Balance
mobility
weight loss
hypertrophy
corrective exercise

My Mission

I have met so many people throughout my training career that have some really tough hurdles to get over to make working out a priority. If you are somebody who doesn't feel like you have the time, or does not know where to start, or is worried about working out in a gym, then let me help you find a solution! Every client has a starting point and they are all different! Let me help you find the time, give you guidance, and teach you the best way to train virtually to get the results you have been looking for but were never able to achieve! I was once very shy, unconfident, and kind of a pushover before I started making exercise a habit! It has changed my life in so many positive ways and I would love to find your obstacles, so that we can break them down together and help you become successful and satisfied with your physical health! There is no one size fits all program out there, but if you let me, I will find the best program that is centered around your needs and goals!

"The height of the mountain you climb is measured by the depth of the hole you got out of."

Why Train With Me

This journey that you are about to embark upon is not about what I can do for you, it's about what we can do together! Your vision is my goal and we will achieve your goals together. Let me know what drives you to want to see a change in yourself. Let me know who you are and be there beside you when we change your life through fitness. Let me hear your feedback every step of the way so we can use that as a tool along with our passion and my wisdom, insight, and experience that I can give to you.

My go-to workout

My go to workout is a full body workout with weights, resistance bands, and bodyweight movements!

Healthy food I love

I take an eclectic approach! I love trying new foods along with lean beef, spinach, and jasmine rice

Healthy food I hate

There aren't any healthy foods I hate than I can think of! You just have to season it how you like!

Why Train With Me

My go-to workout

My go to workout is a full body workout with weights, resistance bands, and bodyweight movements!

Healthy food I love

I take an eclectic approach! I love trying new foods along with lean beef, spinach, and jasmine rice

Healthy food I hate

There aren't any healthy foods I hate than I can think of! You just have to season it how you like!

Favorite workout music

Rocky Balboa soundtrack, 90s Grunge, and Queen... along with all the genres in between!

What people are most surprised to learn about me

I have a completely different way of building up the ab muscles... give me a try and I'll show you!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada